squat clean

CrossFit P9, Performance P9

Sábado - 25.08.18

CrossFit P9

WOD (In Team of 2)
• 400m Run
10 Rounds For Time:
• 10 Kb Deadlifts (24/16 kg)
• 10 Kb Goblet Squat  
• 10 Kb Shoulder To OverHead
Following By:
• 400m Run
10 Rounds For Time:
• 20 Jumping Lunges
• 10 Burpees
Following By:
• 400m Run
10 Rounds For Time:
• 15 Plate Ground To OverHead (15 / 10 Kg)
• 15 Plate Sit ups