clean

Sexta da Maldade

Sexta feira - 19.10.18

WOD 

Part A:
8’ EMOM of : 
    • 10 Kettlebell / Dumbell Cleans
    • 12 Burpees
 
Part B:
12' AMRAP of : 
    • 20 Power Cleans ( 115/85 Lbs )
    • 80 Double Unders  
    • 200m Run With MedBall
   

 Part C:
For Time (11’ Cap) of : 
     • 100 Kettlebell / Dumbell Snatches
    • 80 Wall Balls
    • 60 Burpees