burpee

CrossFit P9

Terça feira - 16.11.18

WOD 

Team of 2

Part A:
EVERY 2’ FOR 10’ of : 
    • 200m Run With MedBall
    • 20 Burpees
   
Part B :
10' AMRAP of : 
    • 3 Power Cleans + 2 Hang Power Cleans + 5 Shoulder to OverHead ( 155/105 Lbs )
    • 3 Burpees to Bar Muscle Ups
   

Part C:
EMOM 6’ of : 
     • 100m Run
     • 10 Burpees


Part C:
AMRAP 6’ of : 
    • 3 Power Cleans + 2 Hang Power Cleans + 5 Shoulder to OverHead ( 155/105 Lbs )
    • 3 Burpees to Bar Muscle Ups

Sexta da Maldade

Sexta feira - 19.10.18

WOD 

Part A:
8’ EMOM of : 
    • 10 Kettlebell / Dumbell Cleans
    • 12 Burpees
 
Part B:
12' AMRAP of : 
    • 20 Power Cleans ( 115/85 Lbs )
    • 80 Double Unders  
    • 200m Run With MedBall
   

 Part C:
For Time (11’ Cap) of : 
     • 100 Kettlebell / Dumbell Snatches
    • 80 Wall Balls
    • 60 Burpees