Whole30 Brasil

CrossFit P9, Barbell P9

Quinta Feira - 05.10.17

WOD
     • 1' Max 15  Air squats
     • 1' Rest / 40'' Plank to Elbows
     • 1' Max Double KB Front Rack Reverse Lunges (16 / 12 kg)
     • 1' Rest/ 40'' Squat Hold
     • 1' Max Abmat Sit up
     • 1' Rest / 40'' Dead Bug Position
Right Into:
     For Time:
     • 10Double KB Front Rack Reverse Lunges (16 / 12 kg)
     • 25 Air squats
     • 20 Sit Ups

4' Cap