Wallball

CrossFit P9

S[abado 29.06.2019

IN TEAMS OF 2

WOD 1
7’ AMRAP
• 20m Carrinho de Mão
• 20m Broad Jump
• 2 Wall Climbers
• 20m Touching Toes
• 20m Side Squats

WOD 2
2 Rounds for Time (time cap 24’)
• 20 Toes to Bar
• 30 Wallballs
• 40 SUmo Deadlift High Pull (95/65 Lbs)
• 100 DOuble Unders
• 40 Clean & Jerk
• 30 Thrusters
• 20 Toes to Bar
• 100 Double Unders

CrossFit P9, Sexta da Maldade

Sexta feira - 01.06.18

WOD (In Team of 2)

Part A:
8' EMOM of:
     • Min 1: 18 Wallballs (20/20 LBS)
     • MIn 2: 10 Snatches (95/65 lbs)

Part B:
8' AMRAP of:
     • 12 Medball Clean To Throw Ball Back
     • 12 Burpees To Throw Ball Back
     • 12 Snatches (115/85 lbs)
     • 12 SDHP

Part C:
For Time (10' Time Cap)
     • 100 Wallballs 
     • 30 SDHP (125/95 lbs)
     • 100 Pull Ups

CrossFit P9, Sexta da Maldade

Sexta Feira - 13.04.18

WOD

Part A:
8' EMOM of:
     • Odd: 20 Wallballs (20/14 lbs)
     • Even: 15 Snatches (95/65 lbs)

Part B:
8' AMRAP of:
     • 10 Medball Cleans (20/14 lbs)
     • 10 Pull Ups
     • 10 Snatches (115/85 lbs)
     • 100m Run

Part C:
For Time (10' Time Cap)
     • 30 Wallballs
     • 30 Medball Cleans
     • 30 Pull Ups
     • 30  OHS
Buy Out: 400m Run