Wall Climbs

CrossFit P9, Sexta da Maldade

Sexta Feira - 19.01.18

WOD (In Teams of 2)

Station 1:
2 Rounds For Time (6' Time Cap)
     • 35 Cal Assault Bike
     • 30 HSPU + 30 T2B
3' Rest - 15 Star Jumps
Station 2:
For Time (6' Time Cap):
     • 120 Overhead Squats (45/35 lbs)
     • 120 Thrusters (45/35 lbs)
     • 50 Partner Sit Ups
3' Rest - 15 Star Jumps
Station 3:
2 Rounds For Time (6' Time Cap)
     • 60 Wallballs + 25 Medball Cleans (20/14 lbs)
     • 60 Push Ups + 3 Wall Climbers
3' Rest - 15 Star Jumps
Station 4:
3 Rounds For Time (6' Time Cap):
     • 100m Run
     • 12 Burpees Over The Partner
3' Rest - 15 Star Jumps

CrossFit P9, Sexta da Maldade

Sexta Feira - 18.08.17

WOD (In Teams of 2)

Station 1:
5 Rounds For Time (5' Time Cap)
     • 12/10 Cal Erg
     • 15 T2Bs
3' To Do 24 Burpees Over The Friend And Rest
Station 2:
5 Rounds For Time (5' Time Cap):
     • 15 Slam BallS (16 / 14 lbs)
     • 3 Wall Climbs
3' To Do 24 Burpees Over The Friend And Rest
Station 3:
5 Rounds For Time (5' Time Cap)
     • 6 Front Squats (135 / 95 lbs)
     • 6 Jerks
3' To Do 24 Burpees Over The Friend And Rest
Station 4:
 5 Rounds For Time (5' Time Cap):
     • 150m Row
     • 7 Hang Power Snatches (115 / 85 lbs)
 3' To Do 24 Burpees Over The Friend

CrossFit P9, Sexta da Maldade

Sexta Feira - 19.05.17

WOD (In Teams of 2)

Station 1:
  3 Rounds For Time (6' Time Cap)
     • 25 Cal Assault Bike
     • 2 Rope Climbs
Rest 2'
Station 2:
  3 Rounds For Time (6' Time Cap)
     • 30 Toes To Bar
     • 20 Cal Ski Erg
Station 3:
Rest 2'
 4 Rounds For Time (6' Time Cap):
     • 10 Push Presses (115 / 85 lbs)
     • 8 Syncronized Burpees Over the Bar
Rest 2'
Station 4:
 4 Rounds For Time (6' Time Cap):
     • 10 Sumo Deadlifts High Pulls (135 / 95 lbs)
     • 4 Wall Climbs