Toes to Bar

CrossFit P9, Performance P9

Sábado - 25.08.18

CrossFit P9

WOD (In Team of 2)
• 400m Run
10 Rounds For Time:
• 10 Kb Deadlifts (24/16 kg)
• 10 Kb Goblet Squat  
• 10 Kb Shoulder To OverHead
Following By:
• 400m Run
10 Rounds For Time:
• 20 Jumping Lunges
• 10 Burpees
Following By:
• 400m Run
10 Rounds For Time:
• 15 Plate Ground To OverHead (15 / 10 Kg)
• 15 Plate Sit ups

CrossFit P9, Performance P9

Sábado - 04.02.17

WOD 
For Time (Times de 5):
     • Estação 1: 800m Run
     • Estação 2: 100 Shoulders-to-Overhead (115 / 85 lbs)
     • Estação 3: 100 Burpee Box Jump-Overs (24’’ / 20’')
     • Estação 4: 5000m Row
     • Estação 5: 100 Double KB Front Squats (24 / 16 kg)