Sumo-Deadlift High-Pulls

CrossFit P9

Quarta Feira - 21.12.16

WOD
4' AMRAP of:
1-2-3-4-5...
     • Handstand Push-Ups (HSPUs)
     • Pull-Ups
1' 30" Rest
4' AMRAP of:
1-2-3-4-5...
     • Sumo-Deadlift High-Pulls (SDHPs) (135 / 95 lbs)
     • Wall Balls (20 / 16 lbs)
For Time:
     • 30 Sumo-Deadlift High-Pulls (SDHPs) (135 / 95 lbs)
     • 30 Handstand Push-Ups (HSPUs)

CrossFit P9

Quinta Feira - 27.10.16

WOD
18' EMOM of:
     • A: 6 Sumo-Deadlift High-Pulls (SDHPs) (135 / 95 lbs)
     • B: 20 / 15 Hand-Release Push-Ups
     • C: 12 Atomic Sit-Ups
     • D: 8 / 12 One Arm KB Clean & Jerks (24 / 16 kg)