Shoulder Press

CrossFit P9, Performance P9

Sábado - 28.04.18

WOD (In Team of 2)
For Time (25' Time Cap):
Buy in: 40 Burpees Over The Bar
• 20 HSPUs
• 20 Shoulder Press (95/65 lbs)
• 20 KB Squat Cleans (24/16 kg)
• 30 HSPUs
• 30 Push Press (115/85 lbs)
• 30 KB Squat Cleans
• 50 HSPUs
• 50 Push Jerk (135/95 lbs)
• 50 KB Squat Cleans
Buy Out: 40 Burpees Over The Bar

CrossFit P9

Quarta Feira - 22.02.17

WOD
3' AMRAP of:
     • 6 Burpees Over The Bar
     • 9 Shoulder To Over Head (115 / 85 lbs)
     • 12 Toes To Bar
Rest 2'
4' AMRAP of:
     • 12 Box Jumps Over (24" / 20")
     • 9 Dumbell Push Presses (30 / 20 lbs)
     • 6 Dumbell Snatches
 Rest 1'
4' AMRAP of:
     • 100m Run
     • 50 Air Squats

CrossFit P9

Quarta Feira - 15.02.17

WOD
3' AMRAP of:
     • 20 Burpees
     • 30 Thusters (95 / 65 lbs)
     • 40 Deadlifts
Rest 2'
4' AMRAP of:
     • 20 Burpees
     • 30 Wall Balls (20 / 14 lbs)
     • 40 Medball Cleans
 Rest 1'
4' AMRAP of:
     • 20 Burpees
     • 30 Pull Ups
     • 40 Knees To Elbows