Sabado

CrossFit P9, Performance P9

Sábado - 28.04.18

WOD (In Team of 2)
For Time (25' Time Cap):
Buy in: 40 Burpees Over The Bar
• 20 HSPUs
• 20 Shoulder Press (95/65 lbs)
• 20 KB Squat Cleans (24/16 kg)
• 30 HSPUs
• 30 Push Press (115/85 lbs)
• 30 KB Squat Cleans
• 50 HSPUs
• 50 Push Jerk (135/95 lbs)
• 50 KB Squat Cleans
Buy Out: 40 Burpees Over The Bar

CrossFit P9, Performance P9

Sábado - 13.01.18

WOD (In Team of 2):

For Time (25' Time Cap):
     100m Run With Medball Alternated
     8 Rounds of
     • 5 Toes To Bar
     • 10 KB Swings (24/16 kg)
     
     200m Run With Medball Alternated
     6 Rounds of
     • 7 Knees To Elbows
     • 15 Russian KB Swings (24/16 kg)
     
     400m Run With Medball Together
     8 Rounds of
     • 10 Sit Ups With Medball
     • 20 KB SDHP (24/16 kg)

CrossFit P9, Performance P9

Sábado - 25.11.17

WOD

35' AMRAP of:
     • 200m Overhead Walk (45 / 25 lbs)
     • 20 Double KB Deadlift (24 / 16 kg)
     • 20 Dumbell Man Makers (10 / 6 kg)
     • 100m Overhead Walk
     • 18 KB Deadlifts
     • 18 Dumbell Man Makers
     • 100m Overhead Walk
     • 16 KB Deadlift
     • 16 Dumbell Man Makers
     • 30 Overhead Lunges
     • 14 KB Deadlift
     • 14 Dumbell Man Makers