Quadril

CrossFit P9

Sexta Feira - 28.10.16

WOD
00:00 - 08:00:
For Time:
     • 10 Sled Pulls (185 / 135 lbs)
     • 20 Squat Cleans (175 / 105 lbs)
     • 30 Squat Snatches (155 / 85 lbs)
08:01 - 10:00:
     • Rest
10:01 - 18:00:
For Time:
     • 12-10-8: Bar Muscle-Ups
     • 60-50-40: Wall Balls
18:01 - 20:00:
     • Rest
20:01 - 28:00:
For Time:
     • 150/100 Cal Air Bike
28:01 - 30:00:
     • Rest
30:01 - 38:00:
For Time:
     • 30-20-10: Cal Row
     • 30-20-10: KB Swing (32 / 24 kg)

CrossFit P9

Sexta Feira - 21.10.16

WOD
00:00 - 03:00:
     • ME Thrusters (135 / 85 lbs)
03:01 - 04:30:
     • Rest
04:31 - 07:30:
     • ME Burpee to Muscle-ups
07:01 - 09:00:
     • Rest
09:31 - 12:00:
     • ME 1 Power Snatch + 3 OHSs (135 / 85 lbs)
12:01 - 13:30:
     • Rest
13:31 - 16:30:
     • ME 10 Push-Ups + 10 Wall Balls