Push Presses

CrossFit P9

Quarta Feira - 08.02.17

WOD
3' AMRAP of:
     • 30 Wall Balls (20 /14 lbs)
     • 30 Russian KB Swings (32 / 24 kg)
     • 60 Double Unders
Rest 2'
4' AMRAP of:
     • 30 Dumbbell Thrusters (30 / 20 lbs)
     • 30 Dumbbell Sumo Deadlifts High Pull
     • 60 Mountain Climbers
Rest 1'
4' AMRAP of:
     • 10 Clusters (95/ 65 lbs)
     • 30 Push Ups
     • 60 Superman

CrossFit P9

Quarta Feira - 01.02.17

WOD
3' AMRAP of:
     • 15 Chest-to-Bars (C2Bs)
     • 15 Push Presses
     • 15 Box Jump Overs (24’’ / 20’')
Rest 2'
4' AMRAP of:
     • 15 Burpees
     • 15 KB Swings (24 / 16 kg)
     • 15 Lunges
Rest 1'
4' AMRAP of:
     • 15 Dumbbell Cleans (50 / 30 lbs)
     • 15 Dumbbell Squats
     • 15 V-Ups

CrossFit P9

Quarta Feira - 21.12.16

WOD
4' AMRAP of:
1-2-3-4-5...
     • Handstand Push-Ups (HSPUs)
     • Pull-Ups
1' 30" Rest
4' AMRAP of:
1-2-3-4-5...
     • Sumo-Deadlift High-Pulls (SDHPs) (135 / 95 lbs)
     • Wall Balls (20 / 16 lbs)
For Time:
     • 30 Sumo-Deadlift High-Pulls (SDHPs) (135 / 95 lbs)
     • 30 Handstand Push-Ups (HSPUs)

CrossFit P9

Quinta Feira - 10.11.16

WOD
00:00 - 03:00:
     • Max Push Presses (115 / 75 lbs)
03:01 - 04:00:
     • Rest
04:01 - 07:00:
     • Max Handstand Push-Ups (HSPUs)
07:01 - 08:00:
     • Rest
08:01 - 11:00:
     • Max Front Rack Reverse Lunges (135 / 95 lbs)
11:01 - 12:00:
     • Rest
12:01 - 15:00:
     • Max Wall Balls (20 / 14 lbs)