Push Press

CrossFit P9, Sexta da Maldade

Sexta feira - 29.06.18

WOD (In Team of 2)

Part A:
9' AMRAP of:
     • 40 Push Presses (95/65 lbs)
     • 30 Thrusters
     • 100m Run

Part B:
10' EMOM of:
     • Odd: 14 Pistols
     • Even: 6 Squat Snatches (105/75 lbs)

Part C:
For Time (11' Time Cap)
     • 60 Push Jerks (105/75 lbs)
     • 50 Cleans 
     • 40 Thrusters
     • 800m Run Together

CrossFit P9, Sexta da Maldade

Sexta feira - 18.05.18

WOD (In Team of 2)

Part A:
10' AMRAP of:
     • 12 Snatches (95/65 lbs)
     • 12 Jumping Back Squats
     • 12 T2B
     • 24 Jumping Jacks Arm Crossed

Part B:
10' EMOM of:
     • Min 1: 14 Overhead Lunges (115/85 lbs)
     • MIn 2: 40 Hang Scissors Abs

Part C:
For Time (10' Time Cap)
     • 60 Push Presses (115/85 lbs)
     • 60 Thrusters
     • 60 T2B
     • 60 Jumping Jacks Arm Crossed

CrossFit P9, Sexta da Maldade

Sexta feira - 11.05.18

WOD (In Team of 2)

Part A:
8' AMRAP of:
     • 40 Partner Facing Wallballs (20/14 lbs)
     • 30 Push Presses (95/65 lbs)
     • 20 Snatches 

Part B:
8' EMOM of:
     • Min 1: 14 Pistols
     • MIn 2: 6 Squat Snatches (105/75 lbs)

Part C:
For Time (10' Time Cap)
     • 60 Push Jerks (105/75 lbs)
     • 50 Lateral Partner Wallballs 
     • 40 Weighted Pistols (20/14 lbs)
     • 30 OHS
     • 20 Medball Pass Through
     • 10 Medball Atomic Sit Ups

CrossFit P9, Performance P9

Sábado - 28.04.18

WOD (In Team of 2)
For Time (25' Time Cap):
Buy in: 40 Burpees Over The Bar
• 20 HSPUs
• 20 Shoulder Press (95/65 lbs)
• 20 KB Squat Cleans (24/16 kg)
• 30 HSPUs
• 30 Push Press (115/85 lbs)
• 30 KB Squat Cleans
• 50 HSPUs
• 50 Push Jerk (135/95 lbs)
• 50 KB Squat Cleans
Buy Out: 40 Burpees Over The Bar

CrossFit P9, Sexta da Maldade

Sexta Feira - 20.04.18

WOD

Part A:
8' EMOM of:
     • Odd: 8 Push Presses (115/75 lbs)
     • Even: 16 KB Reverse Lunges (24/16 kg)

Part B:
8' AMRAP of:
     • 10 Clean And Jerks (135/95 lbs)
     • 20 KB Swings (24/16 kg)
     • 30 Burpees
     • 40 Air Squats

Part C:
For Time (10' Time Cap)
     • 30 Burpees To Pull Ups
     • 30 One Arm KB Clusters (24/16 kg)
     • 20 Cleans (155/105 lbs)
     • 30 Front Squats