Push Jerk

CrossFit P9, Sexta da Maldade

Sexta feira - 17.08.18

WOD (In Team of 2)

Part A:
10' EMOM of:
     • 12 Burpees
     • 15 HSPU

Part B:
10' AMRAP of:
     • 20 KB Clusters (24/16 kg)
     • 20 KB Snatches
     • 20 One Arm KB OH Lunges
Part C:
For Time (10' Time Cap)
     • 100 Deadlifts (60/45 kg)
     • 80 Front Squats (50/35 kg)
     • 60 Push Jerks (45/30 kg)

CrossFit P9, Performance P9

Sábado - 28.04.18

WOD (In Team of 2)
For Time (25' Time Cap):
Buy in: 40 Burpees Over The Bar
• 20 HSPUs
• 20 Shoulder Press (95/65 lbs)
• 20 KB Squat Cleans (24/16 kg)
• 30 HSPUs
• 30 Push Press (115/85 lbs)
• 30 KB Squat Cleans
• 50 HSPUs
• 50 Push Jerk (135/95 lbs)
• 50 KB Squat Cleans
Buy Out: 40 Burpees Over The Bar

CrossFit P9

Segunda Feira - 20.11.17

WOD

For Time (In Team of 2):
     • 150 Wallballs (20/14 lbs)
     • 130 Push Jerks (95/65 lbs)
     • 110 Medball Cleans (20/14 lbs) 
     • 90 Snatches
     • 70 Partner Medball Sit Ups
     • 50 Partner Burpees To High Knees
     • 30 Hand Release Push Ups

30'Cap