OH Lunges

CrossFit P9, Sexta da Maldade

Sexta feira - 18.05.18

WOD (In Team of 2)

Part A:
10' AMRAP of:
     • 12 Snatches (95/65 lbs)
     • 12 Jumping Back Squats
     • 12 T2B
     • 24 Jumping Jacks Arm Crossed

Part B:
10' EMOM of:
     • Min 1: 14 Overhead Lunges (115/85 lbs)
     • MIn 2: 40 Hang Scissors Abs

Part C:
For Time (10' Time Cap)
     • 60 Push Presses (115/85 lbs)
     • 60 Thrusters
     • 60 T2B
     • 60 Jumping Jacks Arm Crossed

Performance P9

Sábado - 02.09.17

WOD 1
5 Rounds For Time : (12' Time Cap)
     • 3 Strict Muscle Ups With Medball (20 / 14 lbs)
     • 6 Strict HSPU on Dumbells (9 / 7 kg)
     • 9 Box Jumps (24" / 20") With Dumbells
4' Rest
WOD 2
4 Rounds For Time of: 
     • 6 Double KB Clean and Jerk (24 / 16 kg)
     • 12 Double KB OH Lunges
     • 24 Cal Assault Bike
4' Rest
WOD 3
6' E2MOM of: 
     • 20 Deadlifts (225 / 155 lbs)

CrossFit P9

Quarta Feira - 29.03.17

WOD
3' AMRAP of:
     • 75 Double Unders
     • 15 Chest to Bar
     • 10 Kb Swings (24 /16 kg)
Rest 2'
4' AMRAP of:
     • 15 Box Jumps Over (24'' / 20'')
     • 15 Push Ups
     • 15 V Ups
 Rest 1'
4' AMRAP of:
     • 8 Alternating Dumbbell Snatches (30 / 20 lbs)
     • 12 One Arm Over Head Lunges
     • 100m Run