Man Maker

CrossFit P9, Sexta da Maldade

Sexta Feira - 15.12.17

WOD (In Teams of 2)

Station 1:
For Time (6' Time Cap)
     • 45 Man Makers (10 / 7 kg)
1' Rest - 6 Burpees Over Friend
Station 2:
2 Rounds For Time (6' Time Cap):
     • 600m Run (Together)  
     • 100m Burpee Broad Jump (Change Every 10m)
1' Rest - 6 Burpees Over Friend
Station 3:
For Time (6' Time Cap)
     • 50 Front Rack Lunges (135 / 105 lbs)
     • 40 Front Squats (175 / 135 lbs)
1' Rest - 6 Burpees Over Friend
Station 4:
2 Rounds 2 Rounds For Time (6' Time Cap):
     • 40 Pull Ups
     • 40 T2B
     • 40 Hand Release Push Ups
1' Rest - 6 Burpees Over Friend

CrossFit P9, Sexta da Maldade

Sexta Feira - 01.09.17

WOD (In Teams of 2)

Station 1:
2 Rounds For Time (5' Time Cap)
     • 600/500m Row
     • 400m Run
3' To Do 20 Man Makers And Rest
Station 2:
For Time (5' Time Cap):
     • 20 Bear Complexes (135 / 85 lbs) 
3' To Do 20 Man Makers And Rest
Station 3:
2 Rounds For Time (5' Time Cap)
     • 1700m/1400m Assault Bike
     • 15 Burpees Step Over (24’’ / 20'') With Double KB (24 / 16 kg) 
3' To Do 20 Man Makers And Rest
Station 4:
 For Time (5' Time Cap):
     • 50 Snatches (145 / 95 lbs)
 3' To Do 20 Man Makers