KB Snatches

CrossFit P9

Quinta Feira - 28.07.16

WOD
Every 2' for 24'
     • A: 1’ Max Calorie Row + 30 Jumps Overs
     • B: 8 Ground-to-Overheads + 20 Push-Ups
     • C: 10 Burpee Wall Balls + 20 MedBall Cleans
     • D: 6 KB Snatches + 10 KB Swings + 20 Globet Squats
     • E: 35 DUs + 35 Sit-Ups + 35 DUs
     • F: 20” Elbow Plank + 20” Right-Elbow Plank + 20” Left-Elbow Plank + 20” Hallow Rock Hold

CrossFit P9

WOD: Sábado - 11.07.15

“Compartilhe Mais”
6’ On / 2’ Off (In teams of 2):
     • 400m Run
     • Max Burpees
6’ On / 2’ Off (In teams of 2):
     • 40 Wall Balls (20 lbs / 14 lbs)
     • Max Muscle Ups
6’ On / 2’ Off (In teams of 2):
     • 100 Double Unders
     • Max Front Rack KB Lunges (24 kg / 16 kg) (Rx+: 32/24, Intermediate: 20/12, Scaled: 16/8)
6’ On / 2’ Off (In teams of 2):
     • 20 KB Snatch (24 kg / 16 kg)
     • Max Single KB Squat (24 kg / 16 kg)