Jerk

CrossFit P9, Sexta da Maldade

Sexta feira - 29.06.18

WOD (In Team of 2)

Part A:
9' AMRAP of:
     • 40 Push Presses (95/65 lbs)
     • 30 Thrusters
     • 100m Run

Part B:
10' EMOM of:
     • Odd: 14 Pistols
     • Even: 6 Squat Snatches (105/75 lbs)

Part C:
For Time (11' Time Cap)
     • 60 Push Jerks (105/75 lbs)
     • 50 Cleans 
     • 40 Thrusters
     • 800m Run Together

CrossFit P9, Sexta da Maldade

Sexta feira - 11.05.18

WOD (In Team of 2)

Part A:
8' AMRAP of:
     • 40 Partner Facing Wallballs (20/14 lbs)
     • 30 Push Presses (95/65 lbs)
     • 20 Snatches 

Part B:
8' EMOM of:
     • Min 1: 14 Pistols
     • MIn 2: 6 Squat Snatches (105/75 lbs)

Part C:
For Time (10' Time Cap)
     • 60 Push Jerks (105/75 lbs)
     • 50 Lateral Partner Wallballs 
     • 40 Weighted Pistols (20/14 lbs)
     • 30 OHS
     • 20 Medball Pass Through
     • 10 Medball Atomic Sit Ups