Hang Power Clean

CrossFit P9, Barbell P9

Quinta Feira - 19.10.17

WOD
     • 1' Max Hang Power Cleans (115 / 85 lbs)
     • 1' Rest / 30'' Knees to Elbows on Plank
     • 1' Max V-Ups
     • 1' Rest/ 30'' Squat Hold KB Front Rack
     • 1' Max KB Swings (24 / 16 kg)
Right Into:
     For Time:
     • 20 Power Cleans (115 / 85 lbs)
     • 30 Toes To Bar
     • 20 KB Swings (24 / 16 kg)

6' Cap

CrossFit P9

Quarta Feira - 30.08.17

WOD
  3' AMRAP of:
     • 5 Hang Power Cleans (135 / 95 lbs)
     • 7 KB Swings (32 / 24 kg)
  Rest 1'
  3' AMRAP of:
     • 4 Hang Power Cleans (155 / 105 lbs)
     • 6 KB Swings (32 / 24 kg)
  Rest 1'
  3' AMRAP of:
     • 3 Hang Power Cleans (185 / 115 lbs)
     • 5 KB Swings (32 / 24 kg)
  Rest 1'
  3' AMRAP of:
     • 5 Hang Power Cleans (135 / 95 lbs)
     • 7 KB Swings (32 / 24 kg)