Handstand Walks

CrossFit P9

Segunda Feira - 17.09.16

WOD
18' EMOM of:
     • A: 15 Double Unders + 10 Toes-to-Bars (T2Bs)
     • B: 2 Rope Climbs
     • C: 15 KB Walking Lunges (24 / 16 kg)
     • D: 6 Burpees to Jumping Pull-Ups (Rings)
     • E: 15 Box Jumps (24" / 20")
     • F: 12 Plate Zombie Crunches (45 / 25 lbs)

CrossFit P9

Quinta Feira - 15.09.16

"Sorry not Sorry"
21-18-15-12-9-6-3 of:
     • 2' Max Burpees
     • 45" Rest
     • 2' Max Toes-to-Rings
     • 45" Rest
     • 2' Max Clean & Jerks (115 / 85 lbs)
     • 45" Rest
     • 2' Max Pistols
     • 45" Rest
     • 2' Max Rope Climbs
     • 45" Rest
     • 2' Max Pull-Ups
     • 45" Rest
     • 2' Max Row