Front Squat

CrossFit P9, Sexta da Maldade

Sexta feira - 03.08.18

WOD (In Team of 2)

Part A:
10' EMOM of:
     • 12/10 Cal Row
     • 100m Medball Run

Part B:
10' AMRAP of:
     • 5 Bear Complexes (115/75 lbs)
     • 5 Burpees
Part C:
For Time (10' Time Cap)
     • 200 Air Squats 
     • 100 Push Ups 
     • 50 Chest To Bar

CrossFit P9, Sexta da Maldade

Sexta feira - 06.07.18

WOD (In Team of 2)

Part A:
9' AMRAP of:
     • 20 Front Squats (135/85 lbs)
     • 20 Chest to Bar
     • 100 Double Unders 

Part B:
10' EMOM of:
     • 1st Min: 100m Run
     • 2nd Min: 14/12 T2B
     • 3rd Min: 4 Clean And Jerks (185/135 lbs)

Part C:
For Time (10' Time Cap)
30 - 24 - 20 - 16 
     • Deadlifts (225/155 lbs) 
* 10 Bar Muscle Ups Between Rounds