DU

CrossFit P9

Terça-Feira 09.07.2019

In Teams of 3

FOUR STATIONS - 8’ AMRAP each one, with 2’ Rest between stations

STATION 1
• P1 - 200m Run
• P2 - 30 Kettlebell Swings (24/16 Kgs)
• P3 - Rest

STATION 2
• P1 - 16 Toes to Bar
• P2 - 16 Dumbbell Snatches (22.5/15 Kgs)
• P3 - Rest

STATION 3
• P1 - 50 Double Unders
• P2 - 15 Plate Ground to Overhead
• P3 - Rest

STATION 4
• P1 - 12/10 Calories Bike/Row
• P2 - 15 Sit Ups
• P3 - Rest

CrossFit P9

S[abado 29.06.2019

IN TEAMS OF 2

WOD 1
7’ AMRAP
• 20m Carrinho de Mão
• 20m Broad Jump
• 2 Wall Climbers
• 20m Touching Toes
• 20m Side Squats

WOD 2
2 Rounds for Time (time cap 24’)
• 20 Toes to Bar
• 30 Wallballs
• 40 SUmo Deadlift High Pull (95/65 Lbs)
• 100 DOuble Unders
• 40 Clean & Jerk
• 30 Thrusters
• 20 Toes to Bar
• 100 Double Unders