Back Squat

Quarta-Feira 24.04.2019

WOD
For Time ( 15’ Time Cap ) of:
     • 30 Strict Pull Ups
     • 6 Complex (1 Power Clean + 1 Hang Squat Clean + 1 Jerk) (155/105 Lbs)
     • 30 Chest to Bar
     • 4 Complex (1 Power Clean + 1 Hang Squat Clean + 1 Jerk) (185/135 Lbs)
     • 15 Bar Muscle Ups
     • 2 Complex (1 Power Clean + 1 Hang Squat Clean + 1 Jerk) (225/155 Lbs)

CrossFit P9, Performance P9

Sábado - 14.07.18

WOD (In Team of 3)
8' AMRAP of:
• 1 Complex (5 Back Squats + 10 Deadlifts) "Ubk"
• 15 Wallballs (20/14 lbs)
• 15 Push Ups
3' To Run 200m And Rest
8' AMRAP of:
• 1 Complex (5 Deadlifts + 10 Front Rack Lunges) "Ubk"
• 15 Medball Cleans
• 5 Wall Climbers
3' To Run 200m And Rest
8' AMRAP of:
• 5 Clusters
• 5 Medball Devil Presses
• 10 HSPU