Strength P9

CrossFit P9, Strength P9

Segunda Feira - 13.06.16

WOD
For Time (In Teams of 3):
     • 20 Burpees
     • 2 Rounds of a "Cindy" Round:
         • 5 Pull-Ups
         • 10 Push-Ups
         • 15 Air Squats
     • 20 Burpees
     • 2 Rounds of a "Cindy" Round
     • 20 Burpees
     • 2 Rounds of a "Cindy" Round
     • 20 Burpees
     • 2 Rounds of a "Cindy" Round
     • 20 Burpees

CrossFit P9, Strength P9

Segunda Feira - 23.05.16

"100% Pure Love"
For Time (In Teams of 3):
     • 100 KB Swings (24 / 16 kg)
     • 100 Lateral Burpees Over-the-Bar
     • 100 Power Cleans (115 / 85 lbs)
     • 100 T2Bs (Toes-to-Bars)
     • 100 HSPUs (Handstand Push-Ups)
     • 100 Deadlifts (165 / 135 lbs)
     • 100 Lateral Burpees Over-the-Bar
     • 100 KB Swings (24 / 16 kg)