CrossFit P9

Quinta-Feira 02.05.2019

QUINTA FEIRA

CrossFit P9

Mobilidade 
Ombro

Skill
Every 2’30” for 12’30” :
     • 5 Shoulder Presses @75%
Active rest - 20 Shoulder Taps with Plate

WOD
20’ EMOM of:
     • 20 Kettlebell Swings (24/16 Kgs)
     • 15/13 Calories
     • 20 Toes to Bar
     • 100m Run