CrossFit P9

Terça-Feira 30.04.2019

CrossFit P9

Mobilidade 
Quadril

Skill
Every 4’ for 12’:
     • 4 Back Squat 80%
• 3 Back Squat 85%
• 2 Back Squat 90%

Active Rest - 30”/30” Single Leg Hip Brigdes Hold on Medball

WOD
For Time ( 13’ Time Cap ) of:
     • 40 Pull Ups
     • 20 Shoulder to Overhead (155/105 Lbs)
     • 80 Double Unders
     • 30 Chest to Bar
     • 15 Shoulder to Overhead
     • 60 Double Unders
     • 20 Bar Muscle Up
     • 10 Shoulder to Overhead
     • 40 Double Unders