CrossFit P9, Performance P9

Sábado 15.06.2019

METCON P9

WOD

In Teams of 2:

3 Rounds of:
2’ AMRAP/ 30” Off
• Calories in Erg (minimum 40, Change partner every 30”)
2’ AMRAP/ 30” Off
• Dumbbell Snatches (22,5/15 Kgs) (Minimum target 60 reps. Change as you wish)
2’ AMRAP/ 30” Off
• Chest to Bar (Minimum target 60 reps. Change as you wish)
• 400m Run Togheter