CrossFit P9, Performance P9

Sábado 25.05.2019

PERFORMANCE

WOD 1

For Time (time cap 15’) of:

• 21 Hang Power Snatches + 200m Run
• 21 Overhead Squats + 200m Run
• 15 Hang Power Snatches +200m Run
• 15 Overhead Squats +200m Run
• 9 Hang Power Snatches + 200m Run
• 9 Overhead Squats + 200m Run

LOAD RX 95/65 Lbs

5’ REST

WOD 2
The Chief

5 Rounds of 3’ AMRAP:
• 3 Power Cleans (135/95 Lbs)
• 6 Pushups
• 9 Air Squats

Rest 1’ between each AMRAP

METCON P9

WOD

In Teams of 2:

2 Rounds for For Time (time cap 30’) of:
• 400m Run
• 100 Partner Lunges (Barbell Only)
• 80 Kettlebell Swings (24/16 Kgs)
• 60 Burpees over the bar Syncro