CrossFit P9

Terça-Feira 21.05.2019

METCON P9

MOBILIDADE
Ombro

SKILL
Every 3’ for 15’
2 Shoulder Presses @90%
Active rest - 10 Complexes (Mountain Climbers D/E + Touching Toes on PLank D/E

WOD
AMRAP 5’ of:

Burpees
REST 2’

AMRAP 3’ of:
Chest to Bar

AMRAP 2` of:
Bar Muscle Up