CrossFit P9

Quarta-Feira 29.05.2019

METCON P9

MOBILIDADE
Lombar

SKILL
Every 2’ for 10’
1 Deadlift @95%
Active Rest - 30” Hang L-sit

WOD
For Time (time cap 13’) of
• 50 Wallballs (20/14 Lbs)

Then
3 Rounds of:
• 15 CLeans (155/115 Lbs)
• 10 Shoulder to Overhead
• 5 Overhead Squats

And then
• 50 Wallballs