CrossFit P9

Quarta-Feira 24.07.2019

METCON P9

MOBILIDADE
Quadril

SKILL
Every 2’30” for 15’
Tempo Front Squat
2 x 3 Front Squat (1.1.3.1) 3” pause at the botton of Squat 60% of Back Squat
2 x 2 Front Squat (1.1.3.1) 3” pause at the botton of Squat 70% of Back Squat
2 x 1 Front Squat (1.1.3.1) 3” pause at the botton of Squat 80% of Back Squat

WOD
”Snatch DT”
5 Rounds For Time (time cap 12’) of:
• 12 Snatch Deadlifts (135/95 Lbs)
• 9 Hang Power Snatches
• 6 Overhead Squats