CrossFit P9

Segunda-Feira 26.08.2019

METCON P9

MOBILIDADE
Lombar

SKILL
Every 2’30” for 10’
3 Halt Deadlift + 2 Half Deadlifts + 1 Deadlift @60%
Active Rest - 6 Plate Ground to Overhad

WOD
Every 2’ until Failure (max 14’)
• 10 Snatches (75/55 Lbs) *
• 5 Burpees over the Bar *
Increase 3 reps every round on both