CrossFit P9

Quinta-Feira 08.08.2019

METCON P9

MOBILIDADE
Ombro

SKILL
Every 2’30” for 10’
8/8 Single Dumbbell Floor Presses to Zombie Crunch + 8 Palte Push Up

WOD
For Time (time cap 14’)
• 400m Run
• 80 Toes to Bar
• 400m Run
• 40 Bar Muscle Up