CrossFit P9

Quarta-Feira 21.08.2019

METCON P9

MOBILIDADE
Quadril

SKILL
Every 3’ for 15’
Tempo Front Squats
1x4 (3.0.1.1) 70%
1x2 (3.0.1.1) 75%
1x2 (3.0.1.1) 80%
2x1 (3.0.1.1) 85%

WOD
For Time (time cap 10’)
12 - 10 - 8 - 6 - 4 - 2
• Overhead Squats (135/95 - 155/105 - 185/135 - 205/145 - 225/155 Lbs)
• 12 - 14 - 16 - 18 - 20
• Toes to Bar