CrossFit P9

Quinta-Feira 29.08.2019

METCON P9

MOBILIDADE
Ombro

SKILL
8 Dumbbell Kneeling Push Press + 16 Handstand Push Up

WOD
12’AMRAP of:
• 50 Double Unders
• 20 Toes to Bar
• 50 Double Unders
• 5 Wall Climbers