CrossFit P9, Barbell P9

Quinta-Feira 12.09.2019

BARBELL P9

SNATCH DAY

Bloco 1
4 Rounds
• 1 Hang Power Snatch + 1 Power Snatch @50/50/55/60% of Snatch

Bloco 2
4 Rounds
• 2 Power Snatches + 1 Overhead Squat @60/60/65/70% of Snatch

Bloco 3
4 Rounds
• 2 Hang Squat Snatches @75%

Bloco 4
3 Rounds for Time
• 6 Barbell Good Mornings
• 6 Snatches High Pull
• 40” Wighted Plank

METCON P9

MOBILIDADE
Ombtro

SKILL
10 Barbell Hang High Pull + 10 Kipping Chest to Bar

WOD
For Time (time cap 10’)
21 - 18 - 15 - 12 - 9
• Toes to Bar
* 6 High Box Jumps + 2/1 Rope Climb