CrossFit P9

Sexta-Feira 30.08.2019

SEXTA DA MALDADE

WOD
In Teams of 2

20’AMRAP
BLOCO 1
• 20 Deadlifts (185/135 Lbs)
• 20 Box Jumps
BLOCO 2
• 200m Run
• 20 Kettlebell SHoulder to Overhead (24/16 Kgs)