CrossFit P9

Terça-Feira 10.09.2019

METCON P9

MOBILIDADE
Ombro

SKILL
1 x 3 Split Jerk @80% of Shoulder Press
2 x 3 Split Jerk @85% of Shoulder Press
1 x 2 Split Jerk @90% of Shoulder Press

Active rest - 16 Shoulder Taps Facing the Wall

WOD
For Time (time cap 16’)
”Grinder Day”
• 75 Suit Case Step Over the Box (Kettlebell 24/16 Kgs)
Every 2’ on the clock, 10 Kettlebell Snatches