CrossFit P9

Quarta-Feira 28.08.2019

METCON P9

MOBILIDADE
Quadril

SKILL
Every 2’30” for 15’
Front Squats
2 x 6 @55% of Back Squat
2 x 5 @60% of Back Squat
2 x 4 @65% of Back Squat
Active rest - 5 Broad Jumps

WOD
For Time (time cap 16’)
• 20 Wall Balls
• 10 Chest to Bar
• 10 Cleans (185/135 Lbs)
• 20 Wall Balls
• 10 Chest to Bar
• 8 Cleans (205/145 Lbs)
• 20 Wall Balls
• 10 Chest to Bar
• 6 Cleans (225/155 Lbs)
• 20 Wall Balls
• 10 Chest to Bar
• 4 Cleans (245/165 Lbs)
• 20 Wall Balls
• 10 Chest to Bar
• 2 Cleans (265/175 Lbs)