CrossFit P9

Terça-Feira 27.08.2019

METCON P9

MOBILIDADE
Ombro

SKILL
2 x 6 Split Jerk @ 70% of Shoulder Press
2 x 4 Split Jerk @ 75%
Active rest - 20 Shoulder Taps

WOD
For Time (time cap 6’)
10 * 20 * 30 * 40 Step Up with Kettlebell (32/24 Kgs)
*100 m Suitcase carry
*80 m Suitcase carry
*60m Suitcase carry