CrossFit P9

Segunda-Feira 05.08.2019

METCON P9

MOBILIDADE
Lombar

SKILL
4 Rounds of:
6 Tempo Deadlifts (1.1.3.2) @70% PR Deadlift
Active Rest - 12 Banded Swings

WOD
3 Rounds For Time (time cap 3’ each Round with 2’ rest between)
• 15 Thrusters (115/85 Lbs)
• 15 Pull Ups
• 30 Double Unders
• 15 Thrusters
• 15 Pull Ups
• 30 Double Unders