CrossFit P9

Quarta-Feira 31.07.2019

METCON P9

MOBILIDADE
Quadrl

SKILL
Every 3’ for 12’
Tempo Front Squat
2 x 5 Front Squats (1.3.0.1) 50% of Back Squat
2 x 4 Front Squats (1.3.0.1) 60% of Back Squat

WOD
For Time (time cap 12’)
• 400m Run
• 5 Hang Squat Cleans (225/155 Lbs)
• 400m Run
• 10 Hang Squat Cleans (185/135 Lbs)
• 400m Run
• 15 Hang Squat Cleans (155/105 Lbs)