CrossFit P9

Terça-Feira 30.07.2019

METCON P9

MOBILIDADE
Ombro

SKILL
Every 3’ for 9’:
8 Push Press @70% of Shoulder Press
6 Push Press @75% of Shoulder Press
4 Push Press @80% of Shoulder Press
Active Rest - 30” Dumbbell L-sit Hold Floor

WOD
For Time (time cap 13’)
• 150 Russian Kettlebell Swing