Sexta da Maldade

Sexta-Feira 05.07.2019

METCON P9

SEXTA DA MALDADE
In teams of 2

WOD 1
10’ EMOM
• 10 Push Presses + 10 Sumo Deadlift High Pull
• 30” Hang L-sit

WOD 2
8’ AMRAP
• 8 Clusters
• 100m Run With Medball (20/14 Lbs)

WOD 3
For Time (Time cap 10’)
• 50 Wallballs (20/14 Lbs)
• 40 Power Cleans (135/95 Lbs)
• 40 Wallballs
• 30 Power Cleans
• 30 Wallballs
• 20 Power Cleans