CrossFit P9

Quinta-Feira 25.07.2019

METCON P9

MOBILIDADE
Ombro

SKILL
Every 3’ for 12’
10 Kipping Kettlebell Rows + 10 Banded Chest to Bar

WOD
10’ AMRAP of:
• 40 Toes to Bar
• 20 Calories Row
• 30 Toes to Bar
• 20 Calories Bike
• 20 Toes to Bar
• 200m Run