CrossFit P9

Quarte-Feira 26.06.2019

METCON P9

MOBILIDADE
Quadril

SKILL
Tempo Back Squats 50% 1RM
5 rounds - 5 reps @3310

WOD
3’ AMRAP
• 200m Run
• Max Snatches (135/95 Lbs)
REST 1’

3’AMRAP
• 200m Run
• Max Snatches (155/105 Lbs)
REST 1’

3’AMRAP
• 200m Run
• Max Snatches (185/135 Lbs)