CrossFit P9

S[abado 29.06.2019

METCON P9

IN TEAMS OF 2

WOD 1
7’ AMRAP
• 20m Carrinho de Mão
• 20m Broad Jump
• 2 Wall Climbers
• 20m Touching Toes
• 20m Side Squats

WOD 2
2 Rounds for Time (time cap 24’)
• 20 Toes to Bar
• 30 Wallballs
• 40 SUmo Deadlift High Pull (95/65 Lbs)
• 100 DOuble Unders
• 40 Clean & Jerk
• 30 Thrusters
• 20 Toes to Bar
• 100 Double Unders