CrossFit P9

Terça-Feira 23.07.19

METCON P9

MOBILIDADE
Ombro

SKILL
6 Rounds of:
3 Push Presses (3” in Dip position) @80% of Shoulder Press
Active Rest - 15 Snow Angel Superman

WOD
5 Round For Time (time cap 14’)
• 10/10 Dumbbell Snatch (50/35 Lbs)
• 100m Suit Case Carry
• 50 Double Unders