CrossFit P9

Terça-Feira 06.08.2019

METCON P9

MOBILIDADE
Ombro

SKILL
Push Presses
1 x 6 @80% of Shoulder Press
1 x 4 @85% of Shoulder Press
1 x 2 @90% of Shoulder Press
Active Rest - 30” Dumbbell L-sit Flutter Kicks on Floor

WOD
12’ AMRAP of:
• 12 Dumbbell/ Kettlebell Clean (50/35 Lbs)
• 8 Box Jump Over
• 50m Farm Walk