CrossFit P9

Quarta-Feira 10.07.2019

METCON P9

MOBILIDADE
Quadril

SKILL
Tempo Front Squat (3’ in Botton of Squat) + 4 Knelling to Squat to Broad Jump
1 x 5 Tempo Front Squat (1.1.3.1) @50%
1 x 5 Tempo Front Squat (1.1.3.1) @55%
1 x 4 Tempo Front Squat (1.1.3.1) @60%
1 x 3 Tempo Front Squat (1.1.3.1) @65%

WOD
10 Rounds For Time (time cap 12’) of:
• 5 Deadlifts (275/185 Lbs)
• 3 Burpees to Pull Up